Juni er her med morgendugg og lyse kvelder. Lykkelig er den som husket å så spinat en gang i april. Nå er den stor nok til å høstes. De grønne bladene er proppfulle av sunne ting, som jern, kalsium, kalium, magnesium og vitaminer. Spinaten er god for både hjerte og hjerne, og gir deg en kick start på dagen. Her er min oppskrift på grønn energi!

Grønn frokost shot
En håndfull vaskede spinatblader
Ett skrelt og delt eple (søtt)
En terning fersk ingefær
Saft av en halv sitron/lime
2 dl vann

Kjøres et minutt i kjøkkenmaskin/blender
Den grønne shoten er best når den er tynn, og du kan drikke den på styrten. Så tilsett mer vann hvis det trengs. Når grønnkålen er stor nok, midt i juli en gang, slenger du i en håndfull av den også.
Velkommen, sommer!


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